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Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use…

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7 Ways to Test for Tennis Elbow at Home and in Office

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on…

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Remedies for sore feet

There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help. Read more Source: Medical News Today

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Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment. Read more…

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Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial

The aim of this study is to compare, in a private health insurance setting, the clinical- and cost-effectiveness of a remotely-delivered, evidence- and theory-informed, behaviour change intervention targeting exercise and…

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Vitamin D boosts chances of walking after hip fracture

Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older…

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For older people and those with chronic health conditions, staying active at home is extra important

While we don’t know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people…

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FDA approves new total wrist replacement device to treat painful arthritis

The US Food and Drug Administration (FDA) has approved a new total wrist replacement device for people seeking relief from painful arthritis. The design is the culmination of three decades…

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Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use…

Read more

 

7 Ways to Test for Tennis Elbow at Home and in Office

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on…

Read more

 

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