(English) Dead arm syndrome: Symptoms, causes, and treatment - International Knee & Joint Centre
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(English) Dead arm syndrome: Symptoms, causes, and treatment

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.

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Source: Runner’s World

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