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MidMichigan Health: Fall prevention strategies

Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95…

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What does it feel like to have carpal tunnel syndrome?

Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is…

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Swollen feet and ankles: Treatments to try

Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet,…

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Dead arm syndrome: Symptoms, causes, and treatment

Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint. Read more Source: Healthline

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Why strengthening your hip flexors is important, according to new research

When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study…

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Married patients experience better outcomes following total joint arthroplasty with increased psychosocial support

The study, presented at the 2021 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS), found that, overall, married patients or those with a live-in partner experienced shorter surgical…

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Sports Injury Prevention Using the 10 Percent Rule

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use…

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7 Ways to Test for Tennis Elbow at Home and in Office

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on…

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Remedies for sore feet

There are several different ways to ease the pain associated with sore feet. Ice packs, over-the-counter pain medications, and rest can all help. Read more Source: Medical News Today

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Surgical, nonoperative treatment of rotator cuff tears yielded similar outcomes

Published results showed no significant differences in clinical outcomes at 12 months among patients with acute traumatic rotator cuff tears who received either surgical treatment or nonoperative treatment. Read more…

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